SpletOther side plank knee tap muscles worked include the rectus abdominis, transverse abdominis, obliques, and deltoids. To do this exercise: Start in the same position as the … Splet08. dec. 2024 · Get in a side plank position. Lift the top leg toward the ceiling. Simultaneously crunch the knee of your top leg and your upper body toward each other …
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SpletMuscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. … Splet25. jan. 2024 · You can make them as short or as long as you need…or want ☺️. ... feel free to add more rounds! 😉 ️Alternating Jump Lunge w/DB Twist ️Ball Slam into Plank ️Reverse Lunge … Splet336 Likes, 24 Comments - cara altieri║Fitness Trainer (@conditionedbycara) on Instagram: "S H O U L D E R S & C O R E Let’s get to growin’ those s e x y ... colored wooden beads craft supplies