Witryna3 cze 2024 · 2. Green Leafy Vegetables. As your iron level reduces during the periods, specifically when the menstrual flow is heavy, you may experience fatigue, bodily pain, and dizziness. To handle these symptoms, you must eat green leafy vegetables such as kale and spinach, which help boost the level of iron in the body. 3. Witryna3 gru 2024 · Look, even if you accidentally eat the whole bar of Lily’s, it’s ok. It’s still better than eating a full bag of snickers (been there, done that, not pretty) Allow yourself to eat more carbs during your period week. Now, I don’t mean bread and pasta; I mean that if you usually are eating 20 grams of carbs per day, raise it to 30 or 40g.
Is it alright to eat chocolates while on menstruation?
WitrynaYes, it can. Bear in mind that ice cream is packed with sugar and calories (3). Ice cream has high sugar content, meaning it is one of the foods you should be careful with. It … Witryna8 lut 2024 · Avoid fatty foods like the plague when you’re on your period. The fatty foods are not kind with the hormonal changes that your body undergoes. High-fat foods … dr reddy official website
7 Foods That Make Your Period Worse Eat This Not That
Witryna28 sie 2024 · Just do not overdose yourself. As long as you are eating in moderation, it is okay!! You will get the required dose of protein as well from eggs. Try new recipes and eat yummy dishes. ... In fact, studies say that dark chocolate also helps in relieving your period pain. You can also drink some lemon water and ginger tea from time to time to ... Witryna1 maj 2024 · This list of foods to eat during your period will help ease the discomfort. Food really is medicine and from personal experience, I know that this wroks. ... But … dr reddy online shop