Web9 sep. 2024 · Get To Know iFIT Trainer Jonnie Gale On Your NordicTrack. Watch on. “You can do hard things!”. Born and raised in Salt Lake City, Utah, Heather Jenson is a fitness instructor and lover of Ironman® and … Web26 feb. 2024 · Fiit's workouts are split into three main categories. These are: Cardio Strength Rebalance (Image credit: Fiit) The Cardio classes are high intensity aimed at burning fat, toning muscle and building stamina, whilst Strength workouts use a combination of bodyweight and equipment moves to build and sculpt muscle.
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