WebJan 15, 2024 · Obstructive sleep apnea, a disorder that causes people to stop breathing momentarily during sleep, can also lead to an increased need for sleep. That's because it disrupts the normal sleep cycle. Create a relaxing bedtime routine to get your body and mind ready to sleep. Stop … WebJul 30, 2024 · Diabetes: Both a lack of sleep and too much sleep can raise your risk for diabetes. Too much alcohol: Ingesting too much alcohol can easily encourage you to oversleep in addition to creating other sleep disturbances. Narcolepsy: This neurological sleep disorder affects your brain’s ability to appropriately control sleep and wake cycles.
Alcohol and Sleep: What You Need to Know Psychology Today
WebApr 12, 2024 · Do not squeeze by applying too much pressure, as it can cause discomfort to the reading. Keep your hands warm before testing, as cold hands can affect blood flow and make it harder to get a good sample. Maintain a log of readings to keep track of your progress and make informed decisions about your diabetes management. WebInterestingly, a few studies in adults have reported that getting too much sleep is linked to a higher risk of obesity. (2,16) This is most likely due to a phenomenon that researchers call “reverse causation.” People who sleep … goddard school board candidates
10 Top Health Benefits of Sleep - Verywell Health
Web2 days ago · Studies have associated too much or too little sleep with health risks. In this article, we analyze how bad sleep can affect your health along with how physical exercise … WebOct 21, 2024 · Sleep helps regulate your metabolism. That's the way your body converts food to energy. Sleep deprivation can cause many problems with metabolism, including fluctuating blood sugar levels. This can be a problem if you have diabetes. It also raises your risk of developing type 2 diabetes. Blood sugar extremes also affect your: Mood; Energy … WebMar 25, 2024 · Lack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired during the day. Impaired memory. Lack ... bonnin patrice manutention