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WebFoods that have a lot of water or fibre are typically low in energy density, such as: foods that are naturally high in water, such as fruit and vegetables; foods like pasta, rice and potatoes with skins that absorb water during cooking; vegetable-based dishes … WebSmall energy dense snacks can be useful to boost nutritional intake but avoid within one hour of meals, as they may reduce their appetite: Banana, dried fruit (watch the size to … cable tray test certificate
Energy density is the key to healthy, high-volume eating
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