Green lettuce nutrition facts
WebCalorie Goal 1985 Cal. 15/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2265 mg. 35/2300mg left. Cholesterol 300 mg.
Green lettuce nutrition facts
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WebHealth benefits of Lettuce Lettuce leaves are one of the very low-calorie green vegetables. 100 g fresh greens provide just 15 calories. Vitamins in lettuce are plentiful. Its fresh … WebFeb 28, 2024 · Collard greens are a good source of calcium and the vitamins A, B9 (folate) and C. They’re also one of the best sources of vitamin K when it comes to leafy …
WebFeb 4, 2008 · Green Leaf Lettuce Nutrition Facts Serving Size 1 cup of shredded Amount Per Serving Calories 5 % Daily Values* Total Fat 0.05g 0% Saturated Fat 0.007g 0% … WebLettuce Green Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 5 0% DV Protein 0.5 g 1% DV Carbs 1 g 0% DV Fat 0.1 g 0% DV Fiber 0.5 g 2% DV Sugar 0.3 g 1% DV Where do the calories come from? 5 Calories 29% Protein 65% Carbs 6% Fat 0% Alcohol What is this food made of? 95.59% Water 1.37% Protein 2.89% Carbs 0.15% …
WebAug 10, 2024 · Dark leafy greens are one of the best dietary sources of vitamin K. Several studies have demonstrated the association between vitamin K status and bone strength. 3 Getting enough calcium, vitamin … WebA cup of chopped romaine lettuce contains: Calories: 8 Protein: 1 gram Fat: 0 grams Carbohydrates: 2 grams Fiber: 1 gram Sugar: 1 gram
WebAug 21, 2007 · Nutrition Facts. Serving Size: 1 cup of shredded or chopped: Amount Per Serving. Calories. 9 % Daily Values* Total Fat. 0.13g. 0%. Saturated Fat. 0.021g. 0%. Trans Fat- ... Cos or Romaine Lettuce: Arugula Lettuce: Green Leaf Lettuce: Iceberg Lettuce (Includes Crisphead Types) Lettuce : view more lettuce nutritional info: …
WebMar 6, 2024 · Nutrition. Iceberg lettuce contains a variety of vitamins and minerals. A cup, or 72 grams (g), of shredded iceberg lettuce contains 96% water and 10 calories. It also contains the following ... green mountain vermont campingWebBring a pot of water to a boil over high heat. Add the noodles and cook according to package directions; drain, rinse under cold water, and drain again. Coarsely chop noodles into about 1-inch pieces and transfer to a large bowl. Heat the oil in a large nonstick skillet over medium-high. Add the ginger and garlic; cook, stirring, 30 seconds. green mountain vermont country blend k-cupsWebNutritional Analysis includes:Green Leaf Lettuce, Red Leaf Lettuce, Butter Lettuce, Romaine Lettuce Radicchio. Nutrition Facts. ... How long would it take to burn off 5 Calories of Fresh Express 5-Lettuce Mix? Swimming. 0 minutes. Jogging. 1 minutes. Cycling. 1 minutes. Walking. 1 minutes. green mountain vet clinic burlington vtWebJan 17, 2024 · Consuming kale may help boost digestive health, among other benefits. Kale contains fiber, antioxidants, calcium, vitamins C and K, iron, and a wide range of other nutrients that can help prevent ... fly in spaceWebOct 22, 2024 · Romaine lettuce is a leafy green salad vegetable that contains many minerals and vitamins, including folate and antioxidants. Learn more about its nutritional value and how to serve it here. fly in support allowanceWebJun 23, 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and phosphorous. Plus, it has high levels... green mountain variety pack coffee podsWebIt is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, … green mountain vermont country blend coffee