WebJan 27, 2024 · The researchers reported that saturated fats may increase levels of low-density lipoprotein or LDL, or “bad” cholesterol. Elevated LDL cholesterol in the blood … WebThese macronutrients include carbohydrates, proteins, and fats. Each macronutrient has a different effect on the body, and understanding their role in weight loss is crucial for achieving your health and fitness goals. Carbohydrates are the body’s primary source of energy. They are broken down into glucose, which is then stored in the muscles ...
The truth about saturated fat - BBC Future
WebApr 27, 2024 · Some saturated fats contribute to heart disease. However, calling all saturated fats bad is an oversimplification. In fact, when they come from dairy and vegetable sources, as well as... WebFeb 7, 2024 · Saturated fat from certain food sources may affect the risk of heart disease differently. Replacing saturated fat with polyunsaturated fat may reduce your risk of … prof speiser
Saturated vs. Unsaturated Fats: Know the Difference
WebFortunately, trans fats have been eliminated from many of these foods. Saturated fats, while not as harmful as trans fats, by comparison with unsaturated fats negatively impact health and are best consumed in moderation. Foods containing large amounts of saturated fat include red meat, butter, cheese, and ice cream. WebNov 1, 2024 · Fats can also have different effects on the cholesterol levels in your body. A diet high saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. … WebEating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart diseaseand stroke. "Good" HDL cholesterol has … prof sperling maria hilf