WebNov 16, 2024 · Steamed broccoli is more nutritious. The 2009 study found that broccoli retained the most nutrients when it was steamed vs. … WebTo boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried …
How To Cook Broccoli (5 Ways) Kitchn
WebSep 27, 2024 · To steam in the microwave, you just need to place your vegetables with some water into a microwave-proof bowl and then cover them tightly. Let the microwave … WebJan 19, 2024 · Add water to a large saucepan and then place the broccoli florets on top. Turn the burner to high and bring the water to a boil. Cover the pot and let the water continue to boil for 4 minutes. During this time the broccoli will steam. After 4 minutes, carefully strain the water from the broccoli and enjoy. organic allure mohawk carpet
Boiled Broccoli Vs. Steamed Broccoli: Which Is Better?
WebActually it depends on the vegetable. A study of the Journal of the Science of Food and Agriculture found that broccoli cooked in the microwave lost up to 97 percent of its antioxidant content but lost only 11 percent when it was steamed. Another study showed that spinach cooked in the microwave retained nearly all its folate but lost about 77 … WebJun 19, 2024 · Rinse the broccoli florets thoroughly. Peel and discard the thick outer skin of the stems. Slice the stems or cut them into quarters lengthwise. Bring steamer water to a boil: Place 3/4 to 1 inch of water in … WebJun 15, 2024 · Researchers studied the effects of boiling, steaming, microwave cooking and stir-fry cooking on fresh broccoli, Brussels sprouts, cauliflower and green cabbage. Boiling led to the biggest losses ... how to use bright white teeth whitening pen